Everyone, especially young adults, suffers from acne problems at some point in their lives. But now, you can fight back against the acne without expensive lotions or doctor visits. Below are natural, cheap and effective ways for you to fight back against your acne problems without spending a fortune.
Acne Treatment
For high-powered acne treatment, try adding the ‘super food’ maca to your diet. Maca is a Peruvian root that contains a large number of nutrients and vitamins, including fatty acids, amino acids, magnesium, iron, iodine, and calcium. The combined power of these components is thought to help regulate hormones and promote a healthy body, including healthy skin and nails. Maca often comes in powdered form and is taken as a supplement, but it can also be found as a juice or an extract.
A lot of people refuse to believe that acne treatment could be so simple, but honestly, good water intake is one of the most effective ways to battle persistent breakouts. Water not only keeps your skin healthy and moisturized, it also helps to clear your body of toxins that could otherwise cause breakouts.
Benzoyl peroxide cream or gel applied directly onto the affected skin twice a day is a proven acne treatment. Benzoyl peroxide prevents dead skin cells blocking hair follicles and kills bacteria on the skin that can cause blocked follicles to become infected. Unfortunately, benzoyl peroxide makes skin more sensitive to ultra-violet light, so during treatment you should avoid prolonged exposure to sunlight.
Make sure that you remember to moisturize after applying your acne treatment. Most acne treatments will dry out your skin. This is what most of them are designed to do. This is a good thing, but if you allow your skin to remain dry it can cause redness and irritation.
Make a paste out of sea salt and water then apply it to the affected area and leave overnight. This is a great acne treatment because salt is a natural antiseptic and can eliminate the bacteria on your skin that is causing the acne outbreaks. Salt also has a drying action so make sure you apply moisturizer onto your skin in the morning.
Now you have some of the key tricks in fighting acne. While all of these tips may not work for you, hopefully at least a few do. If your acne problems get worse after using one or more of these suggestions, please consult your doctor. Good luck in your fight against acne!
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