Is acid reflux something you get? Is heartburn something you occasionally suffer from?
The two are actually closely related. If you frequently have a bad case of heartburn, you have acid reflux. Once you know more about acid reflux, you can usually prevent it or at least manage it. If you consult your doctor, and are willing to change some habits in your life, you can minimize the discomfort that this illness causes. First though, you need to be able to figure out why the disorder is happening. In this article we will talk about some of the major acid reflux causes that might be contributing to your discomfort.
If you are not getting enough sleep, that can trigger an attack. You should be getting at least hours of sleep a night. This is the time when your body repairs itself and relaxes after the stress of your day. Not resting enough can cause problems for your mind and body. Mental function is usually among the first things impaired. Sufficient lack of sleep will also cause you to be more clumsy. Sometimes your stomach produces more acid than usual and you have to deal with an acid reflux attack. The frequency of your attacks should noticeably decrease when you get plenty of rest.
Do you maintain a healthy weight? This is usually a very sensitive question. We know that it may not be something you want to consider. Unfortunately, in terms of acid reflux causes, a person’s weight is usually a factor. People who are overweight or obese are more likely to suffer from acid reflux than people whose weight is in the normal range. Getting your weight under control can also help cure other health issues. The good news is that a lot of the foods that could be contributing to your weight gain could also cause your acid reflux. Both health concerns will benefit from you cutting out these foods.
Another culprit of acid reflux is caffeine. Caffeine can wreak all sorts of havoc on your body. You may want to consider cutting down on your caffeine intake to see if that helps reduce your number of attacks. Although caffeine withdrawal is harsh, it is worth it to reduce your chances of an acid reflux attack. Do your body a favor and switch to decaf.
The major causes of acid reflux can be easily avoided. There are medical reasons for you to experience acid reflux but mostly the causes are environmental and brought on by lifestyle choices. The best way to keep the attacks from happening is to figure out what in your life is bringing them on and then avoid You can work with your primary care physician to figure these things out. If you are concerned about future attacks, your doctor will have additional ways to help you avoid them.
Even those prone to acid reflux can lead a perfectly normal life.
Those ways can be helpful for you to eliminate your heartburn symptoms, yet, if you really want to get the very best results you will need to get a full system which combines proper nutrition plan and proven strategies to eliminate heartburn symptoms naturally and safely.
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