Your first step to find out if you are at a healthy weight is to find out what your BMI is and what your waist size is. This is one of the easiest ways for someone to gauge if they are overweight or underweight or just right. A person can do a lot of harm to their body if they have excess weight on them.
Your BMI tells you the recommended weight range for your height. You are able to figure out the ratio and see where it puts your body at. A person is below the ideal weight if their ratio falls below 19. If your body mass indicator is greater than 19 and less then 25 a person is at the correct size. But your health may still be at risk if you are not getting regular physical activity and practicing healthy eating. If your BMI is 25 to 29.9, you are in the overweight category. Just because you are in this category does not mean you are in danger, there are other factors involved. For anybody’s who’s ratios are higher than this they are said to be obese. Anyone who is in this category is putting their body at risk for many problems and should find ways to lower the ratios. To help control your weight a person can find websites such as the one at http://www.fatlossfactor.com to help them develop a program that will get them to a healthy weight and keep them there.
The ratios are just one tool that people should use to maintain a healthy lifestyle. Just because your numbers are in the proper range or slightly high, a person’s health is determined also by what they eat and how they workout. People who are thin but don’t exercise or eat nutritious foods aren’t necessarily healthy just because they are thin.
Another number that can be used is the number of inches around your midsection. Measuring your waist can help you find out how much fat you have stored around your belly. When someone is carrying too many pounds, they put their body at risk for a lot of problems. Find out exactly how big your waistline is. The average man’s waistline is below forty inches, while a female should be under thirty five.
If you are in the overweight or obese category and your waist size is too high, you can learn about all of the health issues that you might face on the future on forums like the biggest loser weight loss forum where there are many topics about all of the dangers of being overweight. The more risk factors that someone faces the more important it is to find ways to get fit and trim and find a way to stay that way. When you find out your are looking at several issues it is time to adjust the way you are living and get down to a healthy weight.
If you’re at a healthy weight but are still unhappy with your weight, you’re not alone. There are a lot of us who think that way.
It can be hard to be satisfied with how you look when TV and magazines show unrealistic images of what it means to be thin or have a six pack ab exercise program that they promise will help you keep the ideal body no matter what you look like now. A person needs to remember some key things. Nobody’s body is really perfect. We let society tell us what ideal means. Average people do not have the bodies that are portrayed in air brushed pictures to sell products. Is it possible for you to move around as you wish? It is better to be happy than it is to try to reach somebody else’s idea of perfection, Many people have died because they are so unhappy with the way they look that they try to drop more pounds than is healthy. It is not a good idea for a person to drop the pounds if they can’t keep them off. Don’t become a statistic. Take every chance you have to enjoy a healthy lifestyle.
Posted on 07-07-2010