A yeast infection is a condition in many women that often does not get diagnosed because women often find these infections to be embarrassing. This just makes dealing with these infections more unbearable. For further info that will help make dealing with them less confusing, continue reading this article.
Those that suffer from diabetes should take extra care to keep their blood sugar levels under control if they wish to prevent a yeast infection from occurring. If your blood sugar is too high, or too low you have a much greater risk of developing a yeast infection than someone with normal blood sugar.
Douching regularly is not recommended because it washes away both good and bad bacteria, clearing the way for yeast bacteria to flourish. If you are suffering from a yeast infection than douching with mild vinegar or live bacteria yogurt can be effective at restoring the vagina’s PH levels. This also allows for the good bacteria to grow.
Avoid tight fitting pants and shorts. A yeast infection will thrive in a warm environment, and tight fitting clothing can make you more prone to heat build up and sweating. Avoid this by wearing loose, relaxed pants and shorts, or wear skirts that will help to keep you cool as the day wears on.
When working to battle a yeast infection, dietary changes can make a huge difference. By following a diet plan in which you try to limit your intake of sugar, high-lactose dairy, peanuts and dried fruit, you will eliminate many common sources of yeast and get a leg up on conquering the existing infection.
Keep cool. Yeast tends to thrive in warm environments. Try to keep your vaginal area cool and dry by not taking long hot baths. Also avoid soaking in hot tubs. When the weather is warm, be especially conscious of the clothes that you wear. Don’t wear anything too tight that will keep air from cooling your vaginal area.
Always watch where you’re wiping. Any time you use the bathroom, but especially after a bowel movement, it is important to remember to wipe from front to back instead of back to front. If you wipe from back to front, you risk transferring yeast and fecal bacteria to your vagina, which can cause infections.
Read the list of ingredients on all of your personal products, to avoid excess chemicals, dyes and perfumes that contribute to yeast infection. This includes anything that touches your body, from toilet paper to tampons to the detergent you use to clean the laundry. Chemicals are absorbed by your body and can strip you of your natural PH balance.
Drinking apple-cider vinegar should help your body fight the yeast infection. If you cannot stand the strong taste, mix the vinegar in some water and add sugar to it. Do not apply apple-cider vinegar directly to your skin: even though it will efficiently treat your yeast infection, it will worsen the burning sensation.
For a natural way to fight a mild yeast infection, turn to your pantry for a clove of garlic. You can create a suppository with the garlic by nicking it with a knife and inserting it into the vagina overnight. If you are worried about retrieving it, use a needle to pull a piece of string through the clove. If you experience any irritation, remove the clove promptly.
Be aware that your hormone levels can affect the amount of and intensity of yeast infections. When hormone levels are not stabilized, bad bacteria in the vaginal area is more likely to let in a yeast infection. A number of factors can affect your hormones, such as birth control pills and steroid-based medications, so speak with your doctor about what can be done.
Yeast infections are incredibly annoying, and do need to be dealt with. But how do you do this? One of the most effective solutions is Yeast Infection No More by linda allen, when applied to your health regimen, can help you deal with and avoid yeast infections now and in the future. Keep all of it in mind.